Psychotherapy
What We Offer
We provide individual, relationship, family, and group psychotherapy.
To get connected for services, please submit an intake form and an Intake & Referral Coordinator will contact you within 72 business hours.
Individual Therapy
Individual therapy (also known as psychotherapy) is a one-on-one space between you and your therapist, focused entirely on your experiences, goals, challenges and growth. This format allows for deep, personalized work at your own pace.
People often seek individual therapy for anxiety, depression, trauma, identity exploration, life transitions and more. Together, you and your therapist will build insight, develop coping tools, explore patterns that may not fit for you anymore, and identify ways to interrupt these.
At Live Oak, individual therapy is tailored to you. This includes your culture, your relationships, and your lived experiences, so that the work feels relevant and meaningful in your everyday life.
Couple/Relationship/Partnered Therapy
Relationship/couple therapy involves multiple people in a relationship meeting together with a therapist. While many think of couples therapy as being for two partners, at Live Oak we work with romantic partners, polycules, open relationships, and any group of people who consider themselves to be in relationship with one another.
In sessions, all members of the relationship are present and engaged in the work together, exploring communication patterns, navigating conflict, rebuilding trust, and strengthening connection. Therapy provides a structured space where everyone’s voice can be heard and understood.
Our approach is affirming of diverse relationship structures and focuses on helping you define what a healthy, aligned relationship looks like for your specific dynamic.
Family Therapy
Family therapy brings multiple people together to work on shared relationships and dynamics. This can include biological families, chosen families, or close friend groups who function as a support system.
Rather than focusing on one individual, sessions explore how everyone interacts, creating space to improve communication, navigate conflict, and build stronger connections.
At Live Oak, we honor that “family” can take many forms and support all meaningful relationships.
To get connected for services, please submit an intake form and an Intake & Referral Coordinator will contact you within 72 business hours.
Psychotherapy Groups
Psychotherapy groups involve multiple participants meeting together with one or more therapists. Unlike couples or family therapy, where members already know each other, group therapy typically brings together individuals who may not know one another but share similar experiences or goals.
This setting allows you to learn from others, practice new ways of relating, and feel less alone in what you’re going through.
Please note that group session fees are determined by the facilitator and may vary between groups.
