Living in a body is often complex. Culture, social rules, and the judgment of others play a constant part in shaping our relationship to our bodies. In this workshop, we will work to build a toolbox of skills for building a baseline of body neutrality and towards a positive relationship with the body, whatever its shape or level of function. Through group work, dyad work, and discussion, we will explore our own reactions and connect with tools to support us on our body’s journey.
Goals of Today’s Training:
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