How Therapists Listen

If you were to look at a therapist in action, you might not see much action.  There I sit opposite the client, looking intently, commenting on occasion and, yes, sometimes just nodding in agreement while a client speaks.  What could possibly be happening that makes...

10 Strategies for Healing From Trauma Now

Often when we think about healing from trauma we think about how daunting the journey may be.  We may even choose to put off directly addressing our trauma because the challenge may feel too great.  Whether we choose to engage in the formal process of psychotherapy,...